Excerpt:
You don’t always need medication to reduce blood pressure. Simple changes in your daily routine can make a major difference. Here are 7 science-backed lifestyle tips you can start today.
Sections to include:
- Reduce Salt Intake
- Get Moving: Exercise Basics
- Eat Heart-Healthy Foods
- Limit Alcohol & Quit Smoking
- Manage Stress with Breathing or Yoga
- Sleep Well
- Monitor Regularly
